Vanilla Seeds

                 

These vanilla seeds are so tasty, and they only take minutes to make! 
Use as a tasty yummy treat, snack, or topping.

Ingredients: USA cups

half a cup sunflower seeds

3 quarters of a cup of pumpkin seeds 

2 tablespoons coconut sugar 

1 tablespoon coconut oil 

half a teaspoon of vanilla extract

In a frying pan, heat the oil on high - add the seeds and stir until all the seeds are coated in the coconut oil.
Turn the heat right down to low. Add the coconut sugar and continue to stir.
You may hear the seeds popping.
  The seeds will burn if you stop stirring them!
Once the coconut sugar has coated most of the seeds, remove from the heat and transfer
the seeds into a glass bowl.
Immediately add the vanilla extract - the seeds should sizzle. Stir with a metal spoon making sure the seeds don't touch you as they will be very hot.

I like mine on Dairy free yoghurt and sweet curries!